Cassandra Jonas
Online self-paced Mini Masterclass
Mini
Masterclass
Discover practical techniques to enhance your breathing and promote muscle release at your own pace. This on-line self-paced mini masterclass empowers you to open your body and unlock the benefits of deeper, more meaningful breaths, exploring the dynamic relationship between breath and body.
BREATHE
BETTER
The Moon Daisy Method
What You'll Get
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Easy-to-download PDF: This friendly, easy-to-follow guide is filled with helpful tips, simple explanations, and clickable links to videos so you can dive into the techniques at your own pace. It's designed to be your go-to resource as you learn how to breathe better and feel more at ease in your body.
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Anatomy and Breath Connection: Learn how your breath engages with different muscles and systems in the body. You'll gain a deeper understanding of how your breath supports your body's natural functions, explained in a way that's easy to follow and understand.
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Breathwork techniques: Discover easy, calming breathing practices you can use anytime to feel more grounded and relaxed.
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Self-massage guidance:I'll show you how to gently massage areas of your body to release tension and support your breathing, giving you a soothing routine you can enjoy at home.
BONUS:
Self-care Checklist:
As a special bonus, you'll get a fun checklist filled with tips, hydration ideas, and a few of my favorite family recipes to nourish you inside and out.
What to Expect During Your Session
During your BREATHE BETTER session, you'll begin face up, where we'll engage in gentle breathwork, myofascial release, and massage techniques that connect you to your body. As we focus on areas like your neck, chest, and abdomen - including the diaphragm - you'll feel the tension melt away. After this initial phase, you'll turn over to experience deeper relaxation as we work on your back and lateral sides, continuing to integrate breathwork throughout the session. Each moment is crafted to nurture your body's natural rhythms and leave you feeling balanced and rejuvenated.
Online Self-Paced Masterclass
$22
Easy downloadable PDF with video access
Transform your wellness
Testimonials
"Cassandra offers a unique approach and magic touch with her hands that deeply influences the way she holds space. After experiencing the Breathe Better treatment, I felt a deep fascial release and softening of my tight muscles. I could breathe easier and bonus , I had a expansive vocal range!" Highly recommend this treatment!"
- Elle
"I highly recommend Cassandra! I struggle with anxiety, and sometimes my breathing becomes shallow or pauses when I'm feelin anxious. After her breathing treatments, I felt so much more relaxed and was able to breathe deeply without any tightness under my ribs. She is incredibly kind and caring."
- Aimee
"I had such an incredible experience! Cassandra's space is as welcoming as she is. Her approach is so in tune with the bodies needs and I've never felt so safe and relaxed in a massage before. Loved my experience and cant wait to go back!"
- Robyn
"I had a Breathe Better session with Cassandra, and it was amazing! She worked under my ribs, I've never felt a release like that before. The way she incorporated my breath with movement felt so good. By the end of my session, I felt so light, like I could breath easier, and I was more relaxed than I've been in a long time. I'd recommend this to anyone"
- Darien
Are you ready to experience the difference ?
FAQs
What is the Breathe Better treatment?
The Breathe Better treatment is a 60-minute session focused on helping you breathe easier and feel more open and connected in your body. Using gentle breathwork combined with myofascial release and massage techniques, this treatment releases tension, creates space for deeper breathing, and promotes a calm, relaxed state.
What should I wear to my appointment?
I recommend brining athletic wear, such as a sports bra and athletic pants or shorts, to help you feel more comfortable during your treatment. While you can undress as you would for a regular massage appointment, you will be fully draped at all times, just like in a typical massage. Wearing athletic wear allows me to access the areas I need to work on the front of the body while ensuring you feel at ease. This way, you can relax and fully benefit from the session.
What is the breathwork like?
The breathwork is calming and gentle. Its done in coordination with the movements throughout the session. This will help your body open up to receive the treatment, build a deeper mind-body connection and tap into your nervous system.
How often should I book a Breathe Better treatment?
You will experience a difference from just one treatment; however, for the best results, I recommend booking three consecutive weekly sessions. This allows your body to fully integrate the benefits. Additionally, I will provide you home care techniques, including breathwork and self-massage exercises, to help you continue experiencing the benefits of deeper breathing. After the initial three sessions, monthly sessions work well for maintenance.
What will I feel after the treatment?
After your session, you can expect to feel light, relaxed, and calm. Your nervous system will feel more at ease, and you'll likely notice deeper, more expansive breathing. You may also feel more open in your chest and diaphragm.
Should I do anything after the treatment?
Yes! I highly recommend rest, relaxation, hydration, and to nourish your body. This helps you get the most out of your session and gives your body time to fully intergrate the work.