BREATHE
BETTER
The Moon Daisy Method

Discover the transformative power of breath in our intimate, small-group workshops, where you'll explore the deep connection between breath and body. In this workshop, you'll delve into the anatomy of key muscles and body systems, learning how guided breathwork influences each area. Through self-massage techniques, you'll gain hands-on experience while discovering how breath affects your nervous system and overall function. This workshop is designed to educate you and provide the tools to truly feel how breath and body work in harmony, enhancing their ability to support one another and optimize overall health. Ready to transform your understanding of breath and body?