Mini Masterclass

Weaving together somatic awareness, fasical connectivity, nervous system regulation, and gentle self-care practices.

Presented by Cassandra Jonas,
Founder of Moon Daisy Holistic.

My journey into massage and bodywork came later in life, sparked by personal transformation that inspired me to explore the body's capacity to heal.

~ The birth & vision of BREATHE BETTER

~ The whole-body web (Breath & Fascia)

~ The spiral into breathing dysfunction

~ Reclaiming nervous system homeostasis

~ Releasing emotional & energetic tension

~ Cultivating long term mind-body connection

~ Simple breathwork & diaphragmatic awaking

~ Fascial release & somatic unwinding

~ Facial reflexology & grounding touch